YOUR WORKPLACE MENTAL HEALTH MATTERS
1 in 5 Filipinos are living with a mental health disorder, and depression is now the leading cause of disability worldwide. Whether you're overwhelmed with project requirements, adjusting to a new work schedule, burdened with financial difficulties, looking for someone to talk to about life's challenges or simply trying to understand yourself better, Arooga Health gives you mental wellness resources and access to care for you to have a happier mind for a healthier life at Accenture and beyond..
Your well-being coach
Patrick Gamo is a Mental Health Advocate, Professional Counsellor, and Psychotherapist.
His expertise is in Depression, Anxiety, Stress Management, Positive Psychology. He recently completed his Master of Counselling degree from Monash University in Melbourne, Australia, and believes that reach more people and help them get the mental healthcare that they need.
Pat takes a very experiential approach to therapy. The metaphor he uses with clients is like learning to play the guitar -- you can talk about playing guitar, but you won't actually learn anything until you take your fingers to the fretboard and strum.
An advocate of helping break the stigma of mental health, Pat publishes regular content under his online channel "Psych of Pat"
A happier mind for a healthier life
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